What Happens During Stress?
When you're stressed, your body goes into "fight or flight" mode, increasing cortisol and adrenaline levels. Over time, this takes a toll.
Digestive Disturbances
Stress can lead to bloating, heartburn, and changes in appetite. It can also worsen conditions like IBS and ulcers.
Heart Health Risks
Chronic stress raises blood pressure and heart rate, increasing the risk of cardiovascular disease.
Sleep Disruption
Stress can cause insomnia or restless sleep, which then further weakens the immune system and increases fatigue.
Mood and Mental Health
Stress is a major contributor to anxiety, depression, and emotional exhaustion. Coping tools are vital.
Weakened Immunity
Prolonged stress suppresses the immune system, making you more prone to illness and slow healing.
Hair and Skin Issues
Hair thinning, acne, and skin flare-ups are often triggered or worsened by high-stress levels.
Hormonal Imbalance
Stress can disturb hormonal balance, particularly in women health, leading to irregular periods or worsened PMS.
Conclusion
Managing stress with relaxation techniques, a healthy lifestyle, and time off is essential for both short-term energy and long-term well-being.
Comments